The obvious and likeliest attempts to correct back pain is to pop a couple of handy ibuprofen tablets and carry on with the rest of the day.
Though this muster of courage is admirable and may conveniently eliminate the ache for a short period, it, unfortunately, won't solve the problem, at least not in the long run.
It also won't help identify what you're doing to cause this kind of a pain in the first place or where it's coming from exactly.
Athletes who are building bulk or new starters in the world of fitness both make the common and slightly toxic mistake of lifting or twerking their bodies with the incorrect form.
Suppose they're unconsciously doing exercises using their hips instead of moving from the lumbar spine.
In that case, lower back pain is sure to ensue. This then tricks most people into assuming that the root is sole with the lower back, not the connecting joint.
Back pain tends to be recurring and persistent, especially without taking the right steps to fix the problem and evaluate lifestyle choices, posture and many other regular habits.
Sometimes the issue is a poor habit you didn't even realise you had.
With joint functionality within the body being interconnected, it's essential that you work out where your pain surfaced from and why it's affecting a specific area.
The road to feeling better is not always a small, simple fix that we can alleviate on our own; a professional opinion or rehab plan is often necessary.
That's where we come in as fully trained and experienced therapists. At Osteo LDN you'll receive the valuable guidance you need.
Your therapist will guide you on an effective treatment plan focussing solely on practices specifically tailored to you and the healing that your body requires.
Back pain and other joint concerns do not have to affect your life for the long term. There are various restorative techniques available, so please contact a member of our team to book your appointment today.
Unsure whether our services are right for you? Then feel free to schedule a free telephone consultation
with an expert therapist today.
Getting the right assistance will inevitably answer the enduring question of 'where does by back pain come from?' and 'Why me? Why!', but it will also place you on a path towards a much more comfortable day to day existence.
Who wouldn't prefer that kind of ease in their life?
Back pain, we'd like to bid you adieu.