FREE QUICK GUIDE

HOW TO STOP YOUR BACK PAIN IMMEDIATELY

8 EXPERT TIPS YOU CAN EASILY USE TODAY
FREE QUICK GUIDE

HOW TO STOP YOUR BACK PAIN IMMEDIATELY

8 EXPERT TIPS YOU CAN EASILY USE TODAY
YOUR BACK HURTS, AND YOU ARE NOT ALONE.

FROM OSTEO LDN, PLEASE ENJOY YOUR FREE EXPERT TIPS GUIDE ON HOW TO REDUCE LOWER BACK PAIN TODAY

SIMPLY FILL OUT THE FORM BELOW
Up to 80% of adults will experience lower back pain at some point in their lives, with many recurring episodes.

Unfortunately, traditional approaches to treating back pain see many addicted to painkillers, developing "faulty movement patterns" and even scared of moving full stop.

Back pain IS complicated, and it can be challenging to know when it's OK to push on, when to rest, how to exercise etc.

In this guide by Osteo LDN, you'll learn:

  • 8 expert tips on how to quickly and easily stop your back pain.
  • How to use ice and heat the right way - without potentially prolonging your pain!
  • How your feet and wearing high heels are linked to back pain.
  • How long you should rest for and when to get moving.
  • Why back pain is more of a sitting problem now than a "lifting posture" problem and how you can fix this today.
  • Why stretching may only be giving you temporary relief, how your MRI results may be misleading you and much more.

Perfect for the busy office professional or gym-goer.
YOUR BACK HURTS, AND YOU ARE NOT ALONE.

FROM OSTEO LDN, PLEASE ENJOY YOUR FREE EXPERT TIPS GUIDE ON HOW TO REDUCE LOWER BACK PAIN TODAY

SIMPLY FILL OUT THE FORM BELOW
Up to 80% of adults will experience lower back pain at some point in their lives, with many recurring episodes.

Unfortunately, traditional approaches to treating back pain see many addicted to painkillers, developing "faulty movement patterns" and even scared of moving full stop.

Back pain IS complicated, and it can be challenging to know when it's OK to push on, when to rest, how to exercise etc.

In this guide by Osteo LDN, you'll learn:

  • 8 expert tips on how to quickly and easily stop your back pain.
  • How to use ice and heat the right way - without potentially prolonging your pain!
  • How your feet and wearing high heels are linked to back pain.
  • How long you should rest for and when to get moving.
  • Why back pain is more of a sitting problem now than a "lifting posture" problem and how you can fix this today.
  • Why stretching may only be giving you temporary relief, how your MRI results may be misleading you and much more.

Perfect for the busy office professional or gym-goer.
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GET YOUR FREE GUIDE
Fill out the form below to get your eBook now.
By signing up, you agree to get our FREE Osteo LDN newsletter with offers, updates and advice - don't worry, you can unsubscribe at any time.
Privacy Policy and Terms & Conditions
WHAT OUR CLIENTS SAY
WHAT OUR CLIENTS SAY
BOOK YOUR TREATMENT SESSION TODAY
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BOOK YOUR TREATMENT SESSION
Book online or call our friendly booking team. Our therapists are committed to you.
MEET OUR SPECIALISTS
Committed to you. You can be
confident in our professionals.
Kurt Johnson
MOst MHePAG
Rebecca Bossick
BSc Hons MCSP MAACP
WHAT MAKES OSTEO LDN DIFFERENT?
Self-care is a lifestyle. At our 5 star clinic, our mission is to create an environment that empowers you to optimise your every day.
Fully Trained and Registered
The NHS uses both Osteopathy and Physiotherapy - they undergo stringent regulation. Our therapists have undergone extensive university training and are fully registered with the General Osteopathic Council and the Health and Care Professions Council.
Bespoke, Strong, First-Class Treatments
No GP referrals needed. We're committed to over-deliver. With a wide range of services, we want a stronger, healthier community.
Long Term Results
With access to orthopaedic consultants, bespoke MOT treatments and rehab exercises; you can get far beyond when you first enter the clinic. Go from in pain to pain-free, fitter and happier.
Friendly, Fun, Extra Care
You have the right to a well-mannered, professional, fun and motivating experience. With a modern and fresh approach, we aim to deliver a premium service.
Free 24hr Email Support
Need to rehab an injury? We do things differently. You'll receive 24hr email support from your therapist throughout your treatment plan. Receive premium guidance and be held accountable to your rehab throughout.
WHY OSTEO LDN?
Fully Trained and Registered
The NHS uses both Osteopathy and Physiotherapy - they undergo stringent regulation.

Our therapists have undergone extensive university training and are fully registered with the General Osteopathic Council and the Health and Care Professions Council.
Bespoke, Strong, First-Class Treatments
No GP referrals needed. We're committed to over-deliver.

With a wide range of services, we want a stronger, healthier community.
Long Term Results
With access to orthopaedic consultants, bespoke MOT treatments and rehab exercises; you can get far beyond when you first enter the clinic.

Go from in pain to pain-free, fitter and happier.
Friendly, Fun, Extra Care
You have the right to a well-mannered, professional, fun and motivating experience.

With a modern and fresh approach, we aim to deliver a premium service.
Free 24hr Email Support
Need to rehab an injury? We do things differently.

You'll receive 24hr email support from your therapist throughout your treatment plan. Receive premium guidance and be held accountable to your rehab throughout.
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