3. Get Exercising
Working from home also means that there is no need to climb up two flights of stairs to your office. You don't get any exercise, and this could make you all the more lethargic and weak.
If you are feeling exhausted, even with your regular sleeping routine, your body is telling you to get a move on.
Try an exercise routine from home on your own. If you are unfamiliar with routines, many gym instructors offer online classes. You can join an online dance class or an aerobics class and get moving from home.
Another ideal solution to alleviating stress is to go for long and peaceful walks. This will allow you to clear your mind while connecting with nature. 4. Speak Your Mind
Keeping feelings bottled up could very well lead to more stress. So, try to organize regular "chit chat" sessions with your co-workers.
Aside from the usual instant messaging and Skype meetings for work-related queries, it's worth it to meet regularly with co-workers to discuss your frame of mind.
Making casual conversation and discussing cool working-from-home tips can very well help the situation.
There will always be that one person at work whom you are the closest to, so make time to call that person up. You will only realize once you make that phone call, how much of a burden has been lifted from your shoulders. 5. Take Time To Walk Away From Work
There will always be that one task that seems too burdensome to complete all at once. If you feel that work activity is sucking away all of your strength, walk away from it.
Think about it. At work, when you feel overwhelmed, you take a quick coffee break. Do the same at home. Move away from your computer screen, and watch a quick TV show (or upload our YouTube channel
to your TV screen :)
You'll understand the value of walking away from your work, once you actually try it. Your breaks need not be too long. A fifteen-minute coffee break is all you need to distract your occupied mind for a while. 6. Be Kind To Yourself
Let's face it; we're all trying to stay afloat in unfamiliar waters. As clichéd as that may sound, the mere fact that you are still floating deserves a pat on your back.
Tell yourself that you have done enough! If you worked for long hours the previous day, perhaps, do less today.
It is essential to understand that work cannot consume your entire life and ruin your happiness. So try as best as possible not to let work stress set the tone for your mood and how you feel as this can have a detrimental effect on your overall quality of life. 7. Call Your Boss
The truth is that many employers have realized how much more productive their employees are when they work from home.
Seeing that you are getting tasks done considerably quicker than before, your employer might think they need to pile on the workload.
While this is no fault of your employer as they give you as much as they think you can handle, it may be burdensome for you. If you feel you are drowning and cannot cope with the amount of work you have to do, call up your boss and let him or her know.
Remember, this setting is entirely unfamiliar to your boss as well, and they'd be more than happy to resolve any employee grievances that come up.
A simple, courteous call to your boss can ensure you only take up as much work as you can handle.